Healthfit – Exercise Physiology Clinic Milton

We prescribe exercise based upon your current health, needs and goals to improve your quality of life. Who we are here to help:

Sufferers of Neurological conditions

Sufferers of Metabolic conditions

Strength and joint conditions

Pre and post replacement rehabilitation

Age-related conditions

Our Facilities:

• Fully equipped Clinic offering Strength and Cardiovascular equipment
• Mobile equipment for Home Visits

Our Offering:

• 1:1 session (30 minutes, 60 minutes)
• Group Sessions (Condition Specific)
• Out of Hour Gym Membership
• Home Exercise Programs
• Equipment for Purchase
• Home Visits

Allied Health Service:

As an Allied Health service, we accept both private and government funding which includes your private healthcare cover as well as DVA, NDIS and Medicare. We also take on SIRA cases.

Who we currently work with

What to expect on your first visit:

Upon booking your appointment you will receive a general health questionnaire application form to be completed prior to your session.

Your first session will take 1hour to complete which will include an interview of your current conditions and medical history along with testing to understand your current fitness level.

The next session will be to work on exercises for both the clinic and for you to continue at home.

Attending the clinic we recommend you wear gym attire – suitable footwear and clothing for ease of movement.

We would also recommend that you bring a towel and water for all sessions.

Healthfit Exercise Physiology is in New South Wales.

2 weeks ago

We are open as usual on Good Friday and Easter Monday. Reduced hours from Wed 23rd April - Mon 5th MayHappy Easter from the Healthfit Team 🐰🍫 ... See MoreSee Less

Photo

View on Facebook

Healthfit Exercise Physiology is in New South Wales.

2 weeks ago

A great article in the Good Weekend a week ago, focused on the benefit of lifting weights to improve bone health. Over 50-year-olds tend to see bone density decrease naturally by 1-2% each year so being able to maintain bone density through exercise is a good result. Low bone density is also known as Osteoporosis and is accelerated by menopause but is also more common in women generally due to smaller and less dense bones.Low bone density can also lead to an increased risk of falls related fractures. 1 in 4 people who break their hip in older age die within 12 months, which highlights the need for strength training to build bone density and balance training to reduce the risk of falls.We follow the evidence of two whole body strength sessions a week including impact training to combat Osteoporosis.#exercisephysiology #bonedensity #osteoporosis #liftingweights ... See MoreSee Less

Photo

View on Facebook

Healthfit Exercise Physiology is in New South Wales.

4 weeks ago

Scans in a high percentage of cases found people over 50 with no pain to have lesions or tears (72% in one study ) as well as rotator cuff tears (65% in another study). Pain is not always indicative of tissue health.The process of ageing can often be attributed to the reason for tears and lesions and not necessarily be the source of your pain.#exercisephysiology #scans #shoulderpain #tissuedamage #Radiology ... See MoreSee Less

Photo

View on Facebook

Start your journey to better health today

Who we currently work with