We prescribe exercise based upon your current health, needs and goals to improve your quality of life. Who we are here to help:

Sufferers of Neurological conditions

Sufferers of Metabolic conditions

Strength and joint conditions

Pre and post replacement rehabilitation

Age-related conditions

Our Facilities:

• Fully equipped Clinic offering Strength and Cardiovascular equipment
• Mobile equipment for Home Visits

Our Offering:

• 1:1 session (30 minutes, 60 minutes)
• Group Sessions (Condition Specific)
• Out of Hour Gym Membership
• Home Exercise Programs
• Equipment for Purchase
• Home Visits

Allied Health Service:

As an Allied Health service, we accept both private and government funding which includes your private healthcare cover as well as DVA, NDIS and Medicare. We also take on SIRA cases.

Who we currently work with

Medicare
Department of Veterans' Affairs
NDIS
integrated living
integrated living
integrated living
integrated living
integrated living

What to expect on your first visit:

Upon booking your appointment you will receive a general health questionnaire application form to be completed prior to your session.

Your first session will take 1hour to complete which will include an interview of your current conditions and medical history along with testing to understand your current fitness level.

The next session will be to work on exercises for both the clinic and for you to continue at home.

Attending the clinic we recommend you wear gym attire – suitable footwear and clothing for ease of movement.

We would also recommend that you bring a towel and water for all sessions.

1 day ago

Healthfit Exercise Physiology
Scans in a high percentage of cases found people over 50 with no pain to have lesions or tears (72% in one study ) as well as rotator cuff tears (65% in another study). Pain is not always indicative of tissue health.The process of ageing can often be attributed to the reason for tears and lesions and not necessarily be the source of your pain.#exercisephysiology #scans #shoulderpain #tissuedamage #radiology ... See MoreSee Less
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1 week ago

Healthfit Exercise Physiology
Our first Saturday morning Vinyasa yoga class starts 12th April @ 8am with our yoga teacher Gemma.We are really excited to bring yoga to our Healthfit Clinic on Saturdays. If you are interested in joining, please get in touch to book your spot!We wanted to add yoga to our offering to complement the other classes at Healthfit by focusing on flexibility exercises as a training and a recovery tool.We hope to see you there!#yoga #milton #newclasses ... See MoreSee Less
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This is Alex, our Exercise Scientist taking one of our NDIS clients through their program.Alex is available for personal training privately, or through the NDIS scheme and works alongside Neil to prescribe tailored exercise programs to meet your meaningful goals.#personaltraining #strengthtraining #exercisescience #exercisescientist #Essa ... See MoreSee Less
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