Reversing Osteoporosis in two years!
A diagnosis of severe osteoporosis when in my late 60’s after a lifetime of regular walking, exercise and yoga was very confronting. A minimal improvement over a few years with current medical treatment was welcome, but a referral by my GP, two and a half years ago, to exercise physiologist, Neil Eden at HealthFit, Milton, was the start of a journey which has resulted in a reversal of that original diagnosis…something to celebrate, and for which I am very grateful! Neil’s approach is caring and professional, encouraging and not at all intimidating. Regular one on one sessions with Neil, and a progressive and targeted program for weight training at home, has seen my strength increasing gradually until now, in my mid seventies, I am stronger than possibly any time in my life. Not always easy to be disciplined, the results make the challenges so worthwhile, and I look forward to continuing this journey under Neil’s expertise as part of a balanced healthy lifestyle, and in tandem with my GP. My experience under the safe and expert guidance of Neil, is one in which I would encourage others to participate: the rewards of all that heavy lifting and effort are tangible and so beneficial.
Ann